Remember: You don't have to believe everything that you think... You are not your thoughts...
-> If you have some trouble in dealing with your busy mind, mindfulness may be the right solution for you. A mindfulness practice can help you to be aware of your "mind chatter", to detach yourself from your thoughts and watch them for what they are: a mental product. 🗼Journée de formation «Préparation mentale et pleine conscience» intéressante organisée par la Société Française de Psychologie du Sport SFPS , et animée par Jean Fournier et Daphné Laurin-Landry, 3 mai 2017
🗽Interesting training session about "Mental preparation and mindfulness" organized by the French Society of Sport Psychology and lead by Jean Fournier and Daphné Laurin-Landry. I don’t consider emotions like anger, sadness, anxiety as negative.
They are like a feedback loop. They carry an information for you: they help you to grow by knowing yourself better (your needs, your desires, your perception of yourself and the world around you), identifying what needs to be changed or healed. What is negative is to hold them inside. By burying them inside, they will just trigger blockages in your life and come back later and stronger. You give them power over you. What is negative is to express them in an inappropriate way (in a violent way for example). -> Instead, learn to: * honor them, * identify them, * accept them, * feel them, * learn from them, * express them in an appropriate way * and then let them go. And this is what, every day, mindfulness helps me with. It helps me to befriend my emotions. If you want to know more about how mindfulness can help you deal with your emotions, PM me. |
AuthorHi ! I'm Nadege Esteban. As a Mindfulness Trainer and Coach, I promote mindfulness as a way of living and working… and I gave myself this personal mission: to inspire as much as possible people to give mindfulness a try and hopefully to adopt it in their daily life. Be Inspired
|
mindfulnessscale.pdf | |
File Size: | 79 kb |
File Type: |