Jack Canfield, célèbre auteur-conférencier américain, a dit : "Il n’y a qu’une seule personne responsable de la qualité de l’existence que vous menez. Et cette personne, c’est vous". Est-ce votre cas ?
En savoir plus sur https://www.lesechos.fr/idees-debats/cercle/cercle-171875-etes-vous-lentrepreneure-de-votre-vie-2101666.php#dmLxUD07MeB04h6y.99 #EntrepreneurdemaVie #EntreprendremaVie #WiseMind #LesEchos “It’s not the chatter of people around us that is the most powerful distractor, but rather the chatter of our own minds". Daniel Goleman
>>>>> How aware are you of your own mental chatter? >>>>> What is your strategy to deal with your mental chatter? This is how mindfulness can help you: it helps you by strenghtening your meta-awareness = the attention of attention itself. The more and more you practice mindfulness (and the key condition is to practice it consistently): *** the more and more you will be able to notice if you are paying attention to your present moment experience or your thoughts, *** the easier it will be to redirect your attention to what you are doing, seeing, smelling, listening, tasting in the now, *** the easier it will be for you to maintain your attention there for a longer time. If you need help with that, I can help you with my online mindfulness coaching program. Just drop me an email at [email protected] More information: www.nadegeesteban.com With Love Nadege 🇨🇵️ "Ce n'est pas le bavardage autour de nous qui nous distrait, c'est le bavardage dans notre propre tête" Daniel Goleman |
AuthorHi ! I'm Nadege Esteban. As a Mindfulness Trainer and Coach, I promote mindfulness as a way of living and working… and I gave myself this personal mission: to inspire as much as possible people to give mindfulness a try and hopefully to adopt it in their daily life. Be Inspired
|
mindfulnessscale.pdf | |
File Size: | 79 kb |
File Type: |