By Nadege Esteban-Frutos 1. Download an app on your phone like : Headspace Calm Stop, Breathe and Think Smiling Mind 2. Download some mindfulness meditations from these trusted websites : http://www.mindfulness-solution.com/DownloadMeditations.html http://franticworld.com/free-meditations-from-mindfulness/ http://marc.ucla.edu/body.cfm?id=22 3. Buy a book like the one written by my mindfulness teacher : Shamash Alidina, "Mindfulness for Dummies" or the one from Mark Williams and Danny Penman : "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" 4. Watch these videos : "What is mindfulness" from Jon Kabat-Zinn "What is mindfulness" from Mrs Mindfulness "Meditation for beginner" from Dan Harris and Sharon Salzberg "STOP: A short mindfulness practice" from Elisha Goldstein 5. Register for a course : At Wise Mind, we offer group or one-to-one mindfulness courses. Learn more : www.getintothewisemind.com "Mindfulness is not only a nice-to-have, it is a must-have for a more serene, energetic and happy life. P.S. Sharing is caring! Forward this post to your family, friends, colleagues or clients... anyone who is looking for a smart and wise new way to live life to its potential :) Credit Photo : Pixabay
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AuthorHi ! I'm Nadege Esteban. As a Mindfulness Trainer and Coach, I promote mindfulness as a way of living and working… and I gave myself this personal mission: to inspire as much as possible people to give mindfulness a try and hopefully to adopt it in their daily life. Be Inspired
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