Remember: You don't have to believe everything that you think... You are not your thoughts...
-> If you have some trouble in dealing with your busy mind, mindfulness may be the right solution for you. A mindfulness practice can help you to be aware of your "mind chatter", to detach yourself from your thoughts and watch them for what they are: a mental product. |
AuthorHi ! I'm Nadege Esteban. As a Mindfulness Trainer and Coach, I promote mindfulness as a way of living and working… and I gave myself this personal mission: to inspire as much as possible people to give mindfulness a try and hopefully to adopt it in their daily life. Be Inspired
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mindfulnessscale.pdf | |
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