Picture from Lewis Howes Regularly tune in and ask yourself: how is my mind right now? how am I feeling?
This is what mindfulness helps you to cultivate: your awareness of your own emotional, physical & mentally state. And for me, it has helped me tremendously! I am not reacting to whatever happens in my life... I am now able to choose how to respond skillfully and with more compassion. When you practice mindfulness there is a tiny gap that is creating between any stimulus and your response, and this is where choices and opportunities are! |
AuthorHi ! I'm Nadege Esteban. As a Mindfulness Trainer and Coach, I promote mindfulness as a way of living and working… and I gave myself this personal mission: to inspire as much as possible people to give mindfulness a try and hopefully to adopt it in their daily life. Be Inspired
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mindfulnessscale.pdf | |
File Size: | 79 kb |
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