On Monday, I shared with you a personal story on how mindfulness has helped me to change my old and biaised perception of my hometown... Today, I would like to share with you one mindfulness practice that you can do to train your ability to mindfully see. You can for example go to the museum and: * set your intention to stay in front of a piece of art for 10 minutes * really takes the time to see it with a scientific mind: not judging just observing with curiosity, openness and with fresh eyes (“beginner’s mind”) * feel it * observe each details: the texture, the colors, the shades, etc... * notice the thoughts, body sensations and feelings that arise during your practice and to bring back your attention to your piece of art In fact, you can even do this practice with a daily object like a chair, a picture, or a flower in your garden or park. Give it a try and please share below your comments on this practice... ;) |
AuthorHi ! I'm Nadege Esteban. As a Mindfulness Trainer and Coach, I promote mindfulness as a way of living and working… and I gave myself this personal mission: to inspire as much as possible people to give mindfulness a try and hopefully to adopt it in their daily life. Be Inspired
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