And by switching on your senses, you bring yourself back to the present moment and step out of the autopilot. It will also help you to step back from your mind chatter...
so stop whatever you are doing and simply pay attention to what you can see around you.... hear (inside and outside you).... smell .... taste (even if you are not eating, it can be whatever taste you can notice in your mouth... I am not giving you an excuse to eat a piece of chocolate ;) ).... touch.... right now ******** If you find it difficult to: - stay focused on a task at work or more generally in your life - deal with your mind chatter - savour the present moment - and many other things (like being in touch with your body, or your emotions, dealing with your stress, getting a clear, creative and calm mind etc...), I can help you with my online coaching program. |
AuthorHi ! I'm Nadege Esteban. As a Mindfulness Trainer and Coach, I promote mindfulness as a way of living and working… and I gave myself this personal mission: to inspire as much as possible people to give mindfulness a try and hopefully to adopt it in their daily life. Be Inspired
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mindfulnessscale.pdf | |
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