Mindfulness for Wellness |
Get into your Wise Mind |
Get on the path of wellness
|
Get a more focused, calm, clear and creative mind
|
Mindfulness for Sport Performance |
Mindfulness for Creativity |
Build your meditation habit |
Live a mindful life |
Become an Enthusiastic Meditator©
|
Savour and Enrich your life
|
What is included? |
An enjoyable and effective learning experience to reach your goals
Support and Community
|
Science-based program
In this program, we integrate the last proven data from scientific researches in the field of neurosciences, psychology, physiology etc. Set of skills The program is led by Nadege Esteban, a Mindfulness Teacher who has been certified by the well-established Shamash Alidina’s “Mindfulness Teacher Training program”. Her background as a ICF*-trained and certified professional coach and holder of a Master Degree in Training Engineering brings a lot to the learning experience. For more details about her: here (International Coach Federation) Support Learning is social, and being part of a community is another advantage for a better learning experience. The Wise Mind method During the program, you will:
|