"Nothing right can be accomplished in art without enthusiasm." Robert Schumann
What does it take for you and me to make meditation part of our life?
It takes a framework, some practice and enthusiasm. In this workbook, I will show you how. This is not a book to teach you the techniques of each type of meditation as there are already many insights out there. This book is designed to support you to make your meditation practice, whatever type, a consistent and enjoyable experience which you will look forward to and practice every day no matter what is happening around you. In other words, this book will help you to be an “Enthusiastic Meditator”. The framework I share with you is based on the science around habit building and behaviour design and my experience as a certified coach. It is presented in a coaching way, as if I was there, with you, to coach you along your meditation journey. By the end of this workbook, you will have designed your own "Meditation Success Plan". Enjoy your meditation journey and share your enthusiasm! |
"This comprehensive book by Nadege is by far the most detailed and well-thought out book on how to make meditation a habit that I’ve ever read. The book is packed full of great tips, drawing from her wide range of readings from experts in the field of habit formation as well as meditation teachers of various traditions. If you’re struggling to make mediation a part of your life, and want to discover the wide range of ways to form the habit of meditation in your life, this is the book for you!"
Shamash Alidina,
Author of the bestselling “Mindfulness for Dummies”
Shamash Alidina,
Author of the bestselling “Mindfulness for Dummies”
About the author |
I deeply believe in 2 things:
That’s why I have set up Wise Mind, a company which inspires, empowers and helps people to grow from the inside-out, by creating and sharing enjoyable and effective learning experiences. I live by my passionately endorsed motto - “Success isn’t just about what you accomplish in your life, it’s about what you inspire others to do”. This philosophy of life is what motivates and inspires me to grow every day and to take action toward my goals to improve not only my life but also the lives of those around me. I hold a Master Degree in “Training Engineering” and in “Sport Management”. I am a certified professional Coach and a certified Mindfulness Teacher from the well-established Shamash Alidina’s school. |
Resources
When you buy this book, you get access to:
- an exclusive online learning center with even more resources to help you make meditation part of your life
- an online community where you can find inspiration and support for your meditation practice
Connect with Nadege at: