In this video, I talk about what "being mindful" means.
Before watching this video, ask yourself: * What being mindful means to you? * When are those moments you are mindful? * When are those moments you are NOT mindful?
What is Mindfulness? (28/3/2016) In this video, I present mindfulness as the combination of the 3A. Watch this video, if you want to know what these 3A are! ;)
2 ways to practice Mindfulness (29/04/2016) In this video, I talk about the 2 ways of practicing mindfulness.
Mindfulness at work" Interview at BFM 89.9 (10/02/2016) Link to the interview and the downloable podcast: here In this interview, I talk about : - distractions and the myth of multitasking - attention training - other benefits of mindfulness at work : especially on creativity, and energy management - case studies of some of companies that are offering mindfulness program to their employees I also share some mindfulness practices that you can incorporate during your working day.
--- Books --- *Chade Meng Tan, Search Inside Yourself *Robin Sharma, 101 lessons from the Monk who sold his Ferrari *Rasmus Hougaard, One second ahead --- Quote --- "Stop managing your time, start managing your focus" Robin Sharma
Mindfulness - what? why? and how? Interview at BFM 89.9 (22/12/2015) Link to the interview and the downloable podcast: here
Discover: *what mindfulness is *why practicing mindfulness *how to practice mindfulness
"Mindfulness for Wellness" Interview at BFM 89.9 (3/02/2016) Link to the interview and the downloable podcast: here
Discover how mindfulness can enhance your wellness: *Be aware of your daily choices *Make wiser decisions *Impact positively the different areas of wellness *Manage your stress better *Eat mindfully *Be happy
"Mindful Parenting" Interview at BFM 89.9 (17/02/2016) Link to the interview and dowloable podcast: here
In this interview, I talk about : * why and what is Mindful Parenting * some mindfulness practices that can be done with your child * mindfulness and emotions regulation * mindful communication * the "beginner's mind" ---- Even if you are not a parent, the parts where I talk about "emotions regulation" and "mindful communication" are also applicable in your life and at work. ----
"Mindfulness: how to jumpstart your practice" Interview at BFM 89.9 (24/02/2016) Link to the interview and downloable podcast: here
In this interview, I talk about: * 2 main ways of practising mindfulness with some examples of practice * the mindful way of using a colouring book * how to start and sustain your mindfulness practice * some tips on how to build the mindfulness habit * how long and how often to practice * 4 main success keys for your practice
My article "3 secrets to become an enthusiastic and consistent meditator" published on HuffingtonPost (12/07/2016) You can read it here
[FRENCH] - Mon article "Etes-vous l'Entrepreneur(e) de votre Vie?" publié sur les Echos (12/07/2017) Retrouvez le ici
"Mindfulness in Coaching Conversation", talk for the Malaysian Association of Certified Coaches, 12/12/2015
You can also find all my articles here and on my Facebook page here
You can find lots of articles, videos on Internet... here is our selection :
“Mindful Attention Awareness Scale”: Know your current level of mindfulness There are different assessments that you can use to do that. The one that I refer to in my program is the “Mindful Attention Awareness Scale”[i] developed by Kirk Warren Brown and Richard M. Ryan because it has been scientifically validated. You can download it here: http://bit.ly/1Paz3mk. It takes less than 10 minutes to complete. Then ask yourself:
What do you think and feel about this score?
Do you think it represents the reality?
[i] Brown, K.W. & Ryan, R.M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84, 822-848.