In this TedxKCS “To reach beyond your limits by training your mind”[1], Marisa Peer explains the 4 rules of your mind and how they can help you to collaborate better with your mind:
So if you want your mind to do whatever you want it to do, you have to tell it exactly what you want in specific words, with a detailed image. But that is not enough, you need to link these words and pictures with massive pleasure and make it familiar. It is about reprogramming your mind in the right way and making a request to your brain for your success. [1] https://www.youtube.com/watch?v=zCv-ZBy6_yU
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AuthorHi ! I'm Nadege Esteban. As a Mindfulness Trainer and Coach, I promote mindfulness as a way of living and working… and I gave myself this personal mission: to inspire as much as possible people to give mindfulness a try and hopefully to adopt it in their daily life. Be Inspired
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