If you are one of those who tend to do things, including walking, on automatic pilot, you may be interested by the ‘mindful walk’ which is organized on Mondays morning every 2 weeks in Bangsar… · How do you usually walk? · Are you lost in your thoughts thinking about this project you are working on or planning your day ahead or are you really paying attention to the surroundings? · Are you checking your phone or are you aware of all the richness around you? Turn your walk into a mindfulness practice! Here, it is not about staying still for 30 minutes focusing on your breath, but it is about incorporating the mindfulness meditations into your daily walk, or in other words, it is about bringing your attention to whatever is happening inside and outside us at the present moment, while walking. Like yoga or tai chi and so many other activities, you can approach your walk in a mindful way and your walk will not only be a practice that you do with your legs but with your mind and body. How will be the mindful walk done? After a short introduction of the practice, I will guide you during your walk and ask you to bring your attention on your moment to moment experience. The purpose of this activity is to walk mindfully and silently at a normal pace, just enjoying the present. Walking toward a healthier and mindful you! Why doing this activity? Well, mindful walk is a 2-in-1 activity I would say since you get the benefits from the walk itself and from the mindfulness practice as well. And both activities have scientifically proven benefits on your physical and mental health. Here are some of their benefits: Mindful walk is a good way to get your minimum daily requirement of walking (30 minutes per day), while training your brain to focus and gaining awareness. It is relaxing and invigorating at the same time! It turns your walk into an even more rewarding practice: walk mindfully and if you join the mindful walk on Monday morning, it is also a good way to meet nice people! ;) So, are you interested to give mindful walk a try? If yes, come and join me on Mondays every 2 weeks from 20th April at 8.30 am at Bangsar Sport Complex. Contact: Nadege Esteban-Frutos Certified Mindfulness Trainer and Coach [email protected] www.getintothewisemind.com 017 610 28 32
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AuthorHi ! I'm Nadege Esteban. As a Mindfulness Trainer and Coach, I promote mindfulness as a way of living and working… and I gave myself this personal mission: to inspire as much as possible people to give mindfulness a try and hopefully to adopt it in their daily life. Be Inspired
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