Distractions are part of the learning process in mindfulness meditation. The more you get distracted AND the more you bring back your attention to your anchor (whether it is your breathing or something else), the more you strenghten your connexion in your brain related to mindfulness.
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AuthorHi ! I'm Nadege Esteban. As a Mindfulness Trainer and Coach, I promote mindfulness as a way of living and working… and I gave myself this personal mission: to inspire as much as possible people to give mindfulness a try and hopefully to adopt it in their daily life. Be Inspired
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mindfulnessscale.pdf | |
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