How to live a more mindful life? Start by paying attention to your life… Simple but not so easy. Why? Because we get easily distracted. Our attention is constantly being hijacked by external stimulations and internal distractions like your mental chatter. Did you know that our mind is wandering nearly 47% of the daily*, meaning half our day we are focusing our attention on something other than the present. Huge, isn’t it? “The challenge for so many of us is that we are so deep into daily distractions and 'being busy, busy' that we miss out on those moments and opportunities that - if jumped on - would get our careers and personal lives to a whole new level of wow.” (Robin S. Sharma) So what to do? Don’t let distractions be your master… be their Master. Be more aware of those distractions (when surfing compulsively and wastefully on Internet for example) and focus on what is more important for you to fully live your life. Mindfulness training will help you to:
* Matthew A. Killingsworth*, Daniel T. Gilbert, “A Wandering Mind Is an Unhappy Mind”. Science, 12 November 2010, Vol. 330 no. 6006 p. 932 By Nadege ESTEBAN, Founder of Wise Mind. As a certified professional coach, she lives by her passionately endorsed motto - “Success isn’t just about what you accomplish in your life, it’s about what you inspire others to do”. This philosophy of life is what motivates and inspires her to grow every day and to take action toward her goals to improve not only her life but also the lives of those around her. |
AuthorHi ! I'm Nadege Esteban. As a Mindfulness Trainer and Coach, I promote mindfulness as a way of living and working… and I gave myself this personal mission: to inspire as much as possible people to give mindfulness a try and hopefully to adopt it in their daily life. Be Inspired
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